Oct 15 (day 8)
Current weight:60.7
Body Mass Index: 27.8 ( 'a bit' overweight though)
Body Fat (weight): 22
Body fat (percentage): 36.1% (high)
body water H2O percentage: 46.6% (low)
Nov 13 (day 37)
current weight: 58.9
BMI: 26.9 (overweight)
body fat (weight): 20.8
body fat (percentage): 35.3 % (still high)
body water h20 :47.2 (good)
yeay...it's improved...this is the benefit of using digital weighing scale, leh check utk semua...anyway,i'm happy (",)
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