day 1

am- shake

noon- 1 bowl of rice with tomyam soup+leftover of haikal's tomyam+few wafer sticks+1L H20+1/2 banana


pm-shake

weight today by weighing machine: 59kg. aiming for 55kg before ramadhan starts.
planned to play wii fit today, but no batteries to switch it on, hence postponed to some other time in the future.

note to self: to buy batteries!!!

day 56

brunch
-1/2 plate of rice with indian moon meal for 2
-1 glass of coke
-1 tab of folic acid

dinner
-1 Mc Donalds filet o fish with fries and Coke
-1/4 plate of Indian Moon meal leftover
-1 glass of Coke

supper
- 3-4 clementines

day 55

breakfast
-mee maggi tomyam
-h20

lunch
-6 small bottles og probiotic yogurt

*vomited the whole food out at 4pm.left hungry*

dinner
-1/2 plate INdian Moon meal for 2
-2-3 glasses of Coca Cola

(my tummy can tolerate well with coke and rice. amazing!)

day 54

breakfast
-1 bowl of mihun goreng

lunch
-few mouthfuls of mihun
-1 cup of milo

dinner
-2 slices of black forest made by k.yuli
-bread with tuna mayo
-honey dew

day 53

breakfast
-1 bowl of mihun goreng
-2 slices of bread with tuna mayonnaise

lunch
-1/2 bowl of mihun
-mango juice

petang
-a few mouthfuls of lasagna
-h20

dinner
-kashmir fried chicken
-2 cups of hot coco drink
-a few mouthfuls of kebab tikka chicken

day 52

breakfast
-3 pieces of bread with tuna mayonnaise
-h20

lunch
-1 piece of lasagna
-h20

dinner
-1 piece of lasagna
-h20

Herbalife in rest...

since sy dapat tahu pregnant 22/11/08 hari tu, sy agak keberatan utk meneruskan sepenuhnya weight loss programme ini. sekadar maintenance. harap2 berat badan x naik mendadak selepas stop Herbalife sementara.
bukan apa, sekadar utk menjaga kesihatan ibu dan anak yg sgt dinantikan ini.
akan consume Herbalife again after dapat baby, InsyaAllah...

day 51

breakfast
-1/2 bowl nasi minyak+1 piece of ayam tandoori
-1 cup of milo
-1 tab of folic acid

lunch
-1/2 bowl of nasi minyak+1 piece ayam tandoori
-h20

dinner
-3 small bottles of Danone yogurt
-mee asam laksa
-h20

day 50

breakfast
-1 tab folic acid
-nasi goreng smlm
-h20

mid morning
-1 maggi kari letup
-h20

dinner
-1 bowl nasi minyak+1 piece ayam tandoori
-h20

day 49

breakfast
-4 small pieces of home-made brownies
-h20
-1 tab folic acid
-1 tab Formula 2

lunch
-1/4 plate of rice
-1 piece of ayam msk merah
-3 small thai salmon fish cakes
-clementines (4)
-brownies 2 small pieces

dinner
-clementines
-few suap nasi goreng
-h20

day 48

puasa ganti hari ni
7 down, 3 to go

sahur
-shake with soymilk
-150mls low fat milk
-h20
-1 tab folic acid

breakin fast
-1/2 plate of rice+1 piece of ayam msk merah+1/4 plate sayur campur
-200mls low fat milk
-h20
-clementines (4)
-popcorns (while watching tv)

note: baked fudgy brownies today =)

day 47

breakfast
-1 cup of milo
-mee asam laksa maggi
-1 tab folic acid

lunch
-a few tarts
-asam
-h20
-doritos + spring onion dip

dinner
-1/4 plate rice+1 piece ayam msk merah+1/2 plate sayur campur
-h20

*arini saje x amek shake. nak celebrate ;p*

day 46

breakfast
-1 tsp honey+1 pinch of cinnamon
-h20
-2 slices of pizza
-1 1/2 curry puff

lunch
-few slices of mango
-h20
-1 bowl of rice+1 piece of chicken+sayur air
-1 1/2 slices of pizza

*arini, diet lari..*

day 45

breakfast
-1 curry puff (mkn tgh mimpi ke ape?)
-shake
-h20
-1 tsp honey+ cinnamon

lunch
-1 cup of milo
-shake
-1/2 banana muffin

dinner
-minum kuah mee bandung
-h20

supper
-h20
-2-3 slices of medium Dominos' tandoori pizza

day 44

puasa ganti.
6 down, 4 to go

sahur
-1 tsp honey+1 pinch of cinnamon
-shake (250mls low fat milk+2F1+1/2 F3)
-1 banana muffin
-h20 (almost 1 L)

breaking fast
-guava juice diluted with h20
-small currypuff (5)
-1 bowl of mee bandung dagang(tried new recipe)

supper
-finishing the first bowl of mee bandung
-curry puff
-h20
(lupe nak minum shake time supper sbb dh tertido...)

day 43

puasa ganti lagi arini
5 down, 5 to go

sahur
-1 tsp honey+pinch of cinnamon powder
-h20
-shake

breaking fast
-1/2 sharon fruit
-2 small banana muffin
-nasi lemak with chicken
-h20
-teamix

supper
-x makan shake. dah tertido!!!huhu

(seronok pulak puasa bulan winter ni.x rasa lapar sgt.tahu2 dah nak berbuka. Alhamdulillah...)
berat (by wii fit): 58.4
berat (by ww digital weighing scale: 58.8
i think fasting maybe the reason why i'm 'lighter' today =)

day 42

again,nak puasa ganti arini.
4 down, 6 to go

sahur
-1/2 cup of h20+honey+cinnamon powder
-1/2 sharon fruit(pisang kaki)
-2-3 suap nasik+paprik (entah mengapa,terasa lapar!)
-shake (2F1+1/2F3+250mls low fat milk)
-h20

breaking fast
-1 kotak air mango enjoy
-h20
-1 bowl of nasi lemak + 1 piece of chicken
-clementines
-teamix

supper
-shake
-h20
-1/2 cup of h20+honey+cinnamon

*weight=59.4kg today..aik,naik??huhu)

day 41

nak puasa ganti arini,insyaAllah.
3 down. 7 to go.

sahur
-1/2 cup h20+honey+cinnamon
-1 bowl of tomyam (without rice)
-shake (2F1+1/2 F3+1banana -blend)
-h20

breaking fast
-1 cup of low-fat milk
-1 bowl of rice with paprik
-2 clementines
-teamix
-h20

supper
-shake
-clementines
-h20
-popiah 4(brought home by sayang...)
-1/2 pisang kaki/sharon fruit
- 1/2 cup h20+honey+cinnamon

day 40

breakfast
- 1 tsp honey + 1 pinch cinnamon powder
- shake with 1 banana
- h20
- 1 bowl of chicken soup
- many 'cubit's of home-made meat burger

mid morning
- clementines (2)
- 1/2 pain au chocolat
- teamix 400mls
- h20

lunch
- tomyam
- h20
- teamix

tea time
- 2 clementines

dinner
- shake
- h20
- 1/2 cup of water+2 tsp honey+1 tsp cinnamon mixed together

*my weight today 59.1 kg (by wii fit)...huhu *
pasal makan byk arini nih??huhu...

day 39

breakfast
- shake with 1 banana
- h20

lunch
- nasi ayam
- 2 clementines
- 1 1/2 sharon fruit(pisang kaki)
- h20

dinner
- 1 1/2 pain au chocolat bought from Aldi
- h20
-1/2 bowl of sup ayam
-1 tspn honey+1 pinch of cinnamon powder

masak nasi ayam utk hubby.msk special since dh seminggu x msk betul2 utk hubby.especially nasi dishes.