breakfast (at 2am...sambil msk bekal utk hubby 2morrow)
-1/4 rice with 2 pieces of chicken
-2 clementines
-teamix+h20
lunch
-shake with low fat milk
-teamix
-h20
dinner
-1/4 rice with 1 piece of fried chicken
-few potatoes masak pedas
-2 roti
-2 apples
-clemenetines
-h2o
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