pregnant...

sy skrg masih mengandung.sudah masuk minggu ke 31. masih ade 8-9 minggu sebelum baby lahir.semoga Allah permudahkan segalanya...
masih banyak Herbalife yg x digunakan,menunggu digunakan ketika masa sy berpantang nanti. harap2 dapatla kuruskan badan yg sudah tidak berapa kurus ini. sudah naik 10 kg dr berat asal...kene usaha bersungguh2 utk menguruskan badan kali ini...usaha usaha!!

New Order

hari ni, aku make order from Herbalife Ireland utk new stock.
the list of item i bought as below:

1 Formula 1 Dutch Chocolate
1 Formula 1 Cappuccino
1 Formula 1 Cookies and Cream
1 Formula 3

as for Fara(Feeza suruh belikan utk fara, her sister)

1 Formula 1 Dutch Chocolate
1 Formula 3
1 Instant tea herbal beverage 50gm Original flavour

the delivery will take about 5 working days. so next week la sampai kot.
x saba nak try perasa baru.

anyway, so far, aku try 2 flavour of F1, chocolate and vanilla.

i like chocolate flavour more than vanilla. betulla org kate, vanilla flavour ni plain je rasa die.
as for choc flavour, aku suke buat banana shake. sedap. ade org suke amek shake ngan plain h20, tapi aku lagi prefer amek dgn low fat milk/soy milk. lagi best. lagi nourished rase die. tp kalau xde susu/soymilk/mls nak bancuh, aku amek ngan plain water jugak. bolehla rase die...x sdp sgt ;p
hehe...

How Herbalife Change Me?? -1-

so far, baru 42 hari aku consume Herbalife nih.masa pakej Herbalife sampai aritu, ade 2 Formula 1 (vanilla and chocolate), 1 Formula 3, 1 Formula 2, 1 teamix 50gm.masih ade berbaki 1 Formula 1(vanilla), almost full bottle F2(selalu lupa nak makan), 1/2 bottle of F3, dan 2/3 teamix.
so far, setelah hampir 6 minggu (tolak 1 minggu ++ x makan herbalife), terasa juga berbeza hidup ini dgn herbalife.
contohnya:

*sebelum HL*
masa sebelum ambil herbalife, aku begitu seronok kalau gi shopping especially bab makanan. kalau pegi Dunnes Store, nak ice cream, nak chips, nak Sensation (walkers), nak tu, nak ni. semua makanan terasa sedap. semua nak beli. hubby plak layan aje.saya makan, die makan. die makan, sy makan. itu yg seronok shopping dgn hubby. kami x cerewet bab makan.

*selepas HL*
sekarang, kalau gi shopping, mcm x ada apa nak beli. selain dr beli buah2an dan sayur-sayuran, minat kepada junk food semakin berkurang. lagi suka masak sendiri makanan hubby kat rumah,sementelah x kerje sekarang. hubby pon, kalau nak beli apa2 food especially chips, mesti ty sy patut beli ke x. sy memang awal2 lagi bagitahu yg sy diet, sy akan msk chips utk die tp sy x akan makan. jadi, bile bagitau begitu pd hubby, hubby terus x jadi nak beli chips.iyelah, makan sorang2,mane best.
skrg pulak, tgh bersemangat mencuba pelbagai resepi baru, nak tahu mane yg hubby suke,mane yg tak. jadi, bile dh masak kat rumah, kurangla nak membeli makanan kat luar. selain jimat duit, jugak makanan yg dimakan terjamin kebersihannya, dan qualitinya (walaupun kdg2,kandungan nutrisinye kurang sbb xde sayur etc).dulu2 juga, suka sgt ajak hubby makan di luar. bile jumpe kedai muffin, nak beli etc.skrg??tidak lagi. kalau nak makan muffin, buat sendiri. kdg2 buat bekal utk hubby pegi keje.

*sebelum HL*
malas betul nak exercise.lagi seronok surf internet sambil baring di dalam duvet, ataupun makan sambil tengok tv.

*selepas HL*
semakin giat exercise. walaupun kadang exercise itu terlalu ringan. memang aim nak exercise Wii Fit sekurang2 nya 30 minit sehari. sekurang2nya exercise drpd makan tidur,makan tidur. aktivity biasa di musim sejuk ini.

*sebelum HL*
x care sgt psl berat badan/penampilan diri.

*selepas HL*
selalu pk ape pdpt org lain terutamanya hubby psl saya. gemukkah?makin kuruskah?mahu jadikan sebagai perangsang utk terus capai target.

*sebelum HL*
sgt mls minum air msk(plain water). suke sgt soft drink/fruit juice.ie coke, guava/mango/apple juice which are very very sweet.

*selepas HL*
tgh jinakkan diri minum plain water byk2. luckily, i stay at home all day.so, x susah nak gi toilet. xtahulah, rasenye sy ni OAB kot.OAB=OverActive Bladder. biaselah, kalau dh doctor, suke sgt diagnose diri sendiri ;p.kalau minum air sket je pon, sy akan end up byk kali pegi toilet.that is why i need to empty my bladder/not drinking prior to travelling.masalah kat Ireland ni. susah nak jumpe toilet kat tepi2 jalan. tak semua petrol station ade toilet pon.ade sekali tu, terpaksa masuk pub sbb x tahan, x jumpa toilet kat tepi jalan. mmg teruk la..


rasanya cukup itu dulu kot buat ms skrg.terlalu awal utk komen psl berat dan shape. masih jauh perjalanan sy dgn herbalife. tapi kalau org lain boleh kurus,kenapa tidak sy. fizah,gambatte!!!

6 weeks

Hi Fiza,

Tips by Email - 6 weeks

Six weeks into the programme, how getting on? Losing inches and/ or lbs then no need to change anything. The key element of this programme is addressing the balance of carbohydrates and protein in your diet. For example, getting protein into every meal. Options if like to accelerate weight loss/inch loss:

Thermojetics- support your metabolism and boost energy levels eg Thermo Beverage. Drink it instead of tea coffee or fizzy drinks(fizzy affect the metabolism). The more you drink the more you shrink! Exercising? Then take it cold 30 mins beforehand and drink it during your walk or workout. Helps to breakdown the body fat as a source of energy.

http://www.herbalvitality.info/aw/thermojeticsbeverage.htm

Thermo Complete - Bad snacking habits between meals? Great for curbing the carbohydrate cravings, works on your shape and gives you vitality. Excellent for shift workers or people with large appetites. Take one/two in between meals - so thats mid morning and mid afternoon.

http://www.herbalvitality.info/aw/thermocomplete.htm

Herbal Complex Tablet- Targets cellulite, fluid retention and inch loss. Lose the inches which collects around the hips, thighs and bottom in women; for men it is the 'bulge' where the waist should be! Eliminates toxic water and wastes that become trapped in the susceptible cells just below the skin.

http://www.herbalvitality.info/aw/formula%203.htm

Contact me with any questions

Alan
Herbal Vitality
Feel Great EVERY day!
01932 889236
Herbal Vitality

68 Swan walk
Shepperton, Middlesex
TW17 8LY
GB

weight measurement

Oct 15 (day 8)

Current weight:60.7
Body Mass Index: 27.8 ( 'a bit' overweight though)
Body Fat (weight): 22
Body fat (percentage): 36.1% (high)
body water H2O percentage: 46.6% (low)

Nov 13 (day 37)

current weight: 58.9
BMI: 26.9 (overweight)
body fat (weight): 20.8
body fat (percentage): 35.3 % (still high)
body water h20 :47.2 (good)

yeay...it's improved...this is the benefit of using digital weighing scale, leh check utk semua...anyway,i'm happy (",)

5 weeks...

~received this from my coach today~

Dear Fiza,

On Track? Losing inches and or lbs/kgs?

Eating out? What are the options?

So you are making good progress but you will be eating out alot in the coming weeks. Parties, holidays, family gatherings?

- Look for options on the menu containing protein. Increase the vegetables/ salad and watch the carbs. So 1/ 2 vegetable, 1/ 4 protein, 1/ 4 carbs. Do you have to stick to these proprtions all the time? No, just a guide..the key is to try to get protein into every meal.

- Potential diet-busting dinner coming up? How about taking a mini shake, half a shake before hand. This may save hundreds of calories. Protein helps to switch off hunger signals in our brain quickly. Having protein before other foods can help blunt your appetite!

-Trip to the Chinese? Then option to take Fibrebond 30 mins beforehand and as it assist in the emulsification of fat for digestion. It attracts the bad saturated fats. It deals with the fats we eat, not what is already on the body!

- On Holiday? Then you can take Formula 1 Sachets with you. Set an objective to try and maintain your weight over the holiday period. Take F1 in place of one meal?

For general diet advice, see:

http://www.herbalvitality.info/articles/how-to-increase-your-metabolism.htm

Get in touch with any queries..

br
Alan
01932 889236


Herbal Vitality

68 Swan walk
Shepperton, Middlesex
TW17 8LY
GB

My weight when consuming Herbalife...

07/10/08 (day 01): 61.o kg
20/10/08 (day 13): 59.8 kg
20-27/10/08: diet tunggang langgang.travel etc. weight: 61.0 kg
28/10/08 (day 21): 60.5
29/10/08 (day 22): 59.9 (plan nak wat detox,harap2 berjaya)<-- x jadi.makan lunch jugak coz hungry after went home from shopping.huhu
30/10/08 (day 23): 59.7
31/10/08 (day 24): 59.7
01/11/08 (day 25): 60.3(aisey...naik plak..huhu)
02/11/08 (day 26): 59.4 (yeay...turun...tak sangka after bingeing food smlm, lagi turun,hehe)
03/11/08 (day 27): 59.8 (huhu..naik balik)
04/11/08 (day 28): 59.8
05/11/08 (day 29): 59.8 (apasal weight xturun2 ni?aku nak period mungkin)
06/11/08 (day 30): x timbang
day 31: x timbang
day 32: 61.0
day 34: 58.7
day 35: 59.3 kg ( weighed using wii fit)
day 36: 58.1 (after bgn tido...mmg x caya)
day 37: 59.7 (naik balik...huhu)
day 43: 58.8 (sebab puasa kot ;p)
day