day 48

puasa ganti hari ni
7 down, 3 to go

sahur
-shake with soymilk
-150mls low fat milk
-h20
-1 tab folic acid

breakin fast
-1/2 plate of rice+1 piece of ayam msk merah+1/4 plate sayur campur
-200mls low fat milk
-h20
-clementines (4)
-popcorns (while watching tv)

note: baked fudgy brownies today =)