5 weeks...

~received this from my coach today~

Dear Fiza,

On Track? Losing inches and or lbs/kgs?

Eating out? What are the options?

So you are making good progress but you will be eating out alot in the coming weeks. Parties, holidays, family gatherings?

- Look for options on the menu containing protein. Increase the vegetables/ salad and watch the carbs. So 1/ 2 vegetable, 1/ 4 protein, 1/ 4 carbs. Do you have to stick to these proprtions all the time? No, just a guide..the key is to try to get protein into every meal.

- Potential diet-busting dinner coming up? How about taking a mini shake, half a shake before hand. This may save hundreds of calories. Protein helps to switch off hunger signals in our brain quickly. Having protein before other foods can help blunt your appetite!

-Trip to the Chinese? Then option to take Fibrebond 30 mins beforehand and as it assist in the emulsification of fat for digestion. It attracts the bad saturated fats. It deals with the fats we eat, not what is already on the body!

- On Holiday? Then you can take Formula 1 Sachets with you. Set an objective to try and maintain your weight over the holiday period. Take F1 in place of one meal?

For general diet advice, see:

http://www.herbalvitality.info/articles/how-to-increase-your-metabolism.htm

Get in touch with any queries..

br
Alan
01932 889236


Herbal Vitality

68 Swan walk
Shepperton, Middlesex
TW17 8LY
GB