breakfast
-4 small pieces of home-made brownies
-h20
-1 tab folic acid
-1 tab Formula 2
lunch
-1/4 plate of rice
-1 piece of ayam msk merah
-3 small thai salmon fish cakes
-clementines (4)
-brownies 2 small pieces
dinner
-clementines
-few suap nasi goreng
-h20
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