day 33

brunch
-1 plate kueytiow goreng
-1 cawan milo

dinner
-1/4 plate kueytiow
-1 cawan milo
-1 glass of tea susu
-h20
-mash mallows..besh

no shake for today.terlupa...and mls nak bancuh,huhu.esok, back to normal diet,insyaAllah...