day 41

nak puasa ganti arini,insyaAllah.
3 down. 7 to go.

sahur
-1/2 cup h20+honey+cinnamon
-1 bowl of tomyam (without rice)
-shake (2F1+1/2 F3+1banana -blend)
-h20

breaking fast
-1 cup of low-fat milk
-1 bowl of rice with paprik
-2 clementines
-teamix
-h20

supper
-shake
-clementines
-h20
-popiah 4(brought home by sayang...)
-1/2 pisang kaki/sharon fruit
- 1/2 cup h20+honey+cinnamon