Sahur-
nasi lemak (only small portion)
250 mls H2O
Breaking Fast-
tomyam with small portion of nasi lemak
popiah (3) huhu...
1 peanut butter muffin
a few slices of honey dew
400mls H20
400mls Apple Juice
400mls H20 + 2 spoonful of F1 + 1/2 spoon of F3
later on, maybe nak minum air lagi kot.
weight b4 breaking fast: 59. 8
weight after breaking fast: 61.0
huhu...(maybe sbb minum air byk kot ;p, saje nak sedapkan hati)
hehe
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