sahur-
1 bowl of tom yam yum yum
2 scoops of F1 + 1/2 scoop of F3 in 400mls H2O
breaking fast-
3 bowl of tom yum with 2 spoons of rice
4 big popiah
250mls H2O
2 scoops F1+ 1/2 scoop of F3+300mls of Low Fat Milk.
pasni,nak minum teamix la plak...terasa byk plak mkn...
berat when fasting:59.6
berat after breaking fast: 60.4..huhu
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