day 24

breakfast
-shake
-h20

lunch
-i slice of home-made apple pie
-keropok sira (1/4 of plastic bag)
-h20+teamix
-2 bowls of soto

dinner
-shake
-h20

hari ni msk apple-pie ngan soto. tetibe terlebey rajin arini...;p
hubby berselera betul makan soto. suke...

day 23

breakfast
-nasi 1/2 plate+ ayam 2 pieces
-easipeelers oranges 3

lunch
-shake
-3 small pieces of chicken
-apples
-oranges
-teamix
-h2o

dinner
-shake
-h20

arini, x msk dinner.makan yg smlm je. msk kek pisang arini sbb nak abeskan pisang yg dh lembik. harap2 menjadi.

day 22

breakfast
-1 potato croquette

lunch
-shake
-H2o
-teamix

dinner
-nasi+ayam 2 pieces
-H20+teamix

supper
-shake
-H20 + teamix

agak tunggang langgang menu makan arini =(

My weight when consuming Herbalife...

07/10/08 (day 01): 61.o kg
20/10/08 (day 13): 59.8 kg
20-27/10/08: diet tunggang langgang.travel etc. weight: 61.0 kg
28/10/08 (day 21): 60.5
29/10/08 (day 22): 59.9 (plan nak wat detox,harap2 berjaya)<-- x jadi.makan lunch jugak coz hungry after went home from shopping.huhu
30/10/08 (day 23): 59.7
31/10/08 (day 24): 59.7
01/11/08 (day 25): 60.3(aisey...naik plak..huhu)
02/11/08 (day 26): 59.4 (yeay...turun...tak sangka after bingeing food smlm, lagi turun,hehe)
03/11/08 (day 27): 59.8 (huhu..naik balik)
04/11/08 (day 28): 59.8
05/11/08 (day 29): 59.8 (apasal weight xturun2 ni?aku nak period mungkin)
06/11/08 (day 30): x timbang
day 31: x timbang
day 32: 61.0
day 34: 58.7
day 35: 59.3 kg ( weighed using wii fit)
day 36: 58.1 (after bgn tido...mmg x caya)
day 37: 59.7 (naik balik...huhu)
day 43: 58.8 (sebab puasa kot ;p)
day

day 21

breakfast
-shake with soy drink and 1 banana

lunch
-3 big potato croquettes
-1000mls H2O
-1000mls teamix

dinner
-shake
-h2o

i cooked potato croquettes for the first time today.saje nak abeskan potato yg beli aritu. lps ni, xyahla beli lagi sbb dh tahu wat camana. lebih kurang mcm begedil je cara nak buat die...x susah pon...

day 12 until today...

huhu...
since i've been away from home for the past week, my diet had not go on as planned. it has ruined! the week before that, byk giler open house, my diet also has turned topsy turvy because of that. balik dr travel, went for interview and was served by a lot of home-made and restaurant food lagi...so, no herbalife at all last week...terukss!!!

day 11

breakfast-

shake with one banana
1 muffin

lunch
1 icecream stick
few easipeelers oranges

dinner-
popiah 3 (trying to finish it in order to clean up the plate)
nasi with gulai ayam palembang (just tried new recipe =) )
6-7 oranges (i like orange)

supper-
few mouthfuls of Coco-pops cereal
few tulip tart cookies (biskut raya ;p)
huhu....my diet is ruined today =(

Day 10 Herbalife...

sahur-

1 bowl of tom yam yum yum
2 scoops of F1 + 1/2 scoop of F3 in 400mls H2O

breaking fast-
3 bowl of tom yum with 2 spoons of rice
4 big popiah
250mls H2O

2 scoops F1+ 1/2 scoop of F3+300mls of Low Fat Milk.

pasni,nak minum teamix la plak...terasa byk plak mkn...

berat when fasting:59.6
berat after breaking fast: 60.4..huhu

Day 9 Herbalife

Sahur-

nasi lemak (only small portion)
250 mls H2O

Breaking Fast-

tomyam with small portion of nasi lemak
popiah (3) huhu...
1 peanut butter muffin
a few slices of honey dew
400mls H20
400mls Apple Juice
400mls H20 + 2 spoonful of F1 + 1/2 spoon of F3

later on, maybe nak minum air lagi kot.

weight b4 breaking fast: 59. 8
weight after breaking fast: 61.0
huhu...(maybe sbb minum air byk kot ;p, saje nak sedapkan hati)
hehe