Here are the details:
You can safely use the Herbalife nutritional products (Formula 1/2/3/Protein Bars/Roasted Soy Nuts) as supplements while pregnant and breastfeeding, but it's not advised that you take the products to actively try and lose weight. When trying to lose weight on the products, we would normally advise you to replace two meals with our nutritious meal replacement shake. While pregnant or breastfeeding you can replace one meal with the shake or have the shake as a health drink snack to enhance your health.
When pregnant and breastfeeding you need extra calories to help your body grow and also produced the required amount of milk. The products can be safely used to enhance your health and to help the development of your baby either while pregnant or breastfeeding.
So suggestion would be to have a large shake:
"For lunch I would make a large shake with Formula 1, Protein Powder, soy milk with fruit and yogurt.
I always made sure I drank 8+ glasses of water each day, which is very important to ensure milk supply.
I had a second shake in the middle of the night for nutrition, energy and additional fluid.
So one large shake and one as a healthy snack.
Its possible to add Formula 1 to whatever you have for breakfast. Also use protein bars and roasted soy nuts as healthy snacks and as an alternative to carb based snacks
Impact of above
Get protein into every meal
Better balance of protein/carbs in diet incl evening meal
Good nutrition 3 times a day to promote a healthy metabolism
Find alternatives to carb based snacks
Drink more water.
Testimonials
"I found Herbalife after I made a commitment to breastfeed my newborn baby. Desperately wanted to lose
LOTS of weight, I can’t seemed to find the suitable product that is ‘breastfeeding-safe’. With many testimonials from mothers all over the world I’ve decided to give Shapework's a try. Miraculously, after 6 months on the product I lost a whooping 13kg!! the best thing is I never have to stop breastfeeding, and my baby seemed to be nourishing from all the good nutrient that my body absorbed. Now, after fantastic 6 months on the product, I still breastfeed fully, and the weight keep peeling off! My self-esteem soared, and I really can say that this is definitely the best time of my life!! "
Ana Miraa
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