Herbalife Programme-8 weeks

Hi Fiza,

Re Tips by Email -8 weeks

What Shape are You?

Take a look at this page which covers the main body shapes:
http://www.herbalvitality.info/body-shapes.htm

Do you have the "lower" body shape? Then its recommended that you include lower body workout routines into your exercise programme.

The LA Shape Diet Book provides you with some advice:
http://www.herbalvitality.info/Herbalife/la_shape_diet.htm

There is one chapter "Exercise for Life" which covers aerobic exerise, lifting weights (muscles burn calories,they can be called fat furnaces), planning what to eat before and after exercise.
You can obtain from Amazon or free with special offers
http://www.herbalvitality.info/herbalife-products.htm

Contact me for advice.

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Alan
Herbal Vitality
Feel Great Every Day
01932 889236
Herbal Vitality

68 Swan walk
Shepperton, Middlesex
TW17 8LY
GB