Herbalife Programme-8 weeks

Hi Fiza,

Re Tips by Email -8 weeks

What Shape are You?

Take a look at this page which covers the main body shapes:
http://www.herbalvitality.info/body-shapes.htm

Do you have the "lower" body shape? Then its recommended that you include lower body workout routines into your exercise programme.

The LA Shape Diet Book provides you with some advice:
http://www.herbalvitality.info/Herbalife/la_shape_diet.htm

There is one chapter "Exercise for Life" which covers aerobic exerise, lifting weights (muscles burn calories,they can be called fat furnaces), planning what to eat before and after exercise.
You can obtain from Amazon or free with special offers
http://www.herbalvitality.info/herbalife-products.htm

Contact me for advice.

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Alan
Herbal Vitality
Feel Great Every Day
01932 889236
Herbal Vitality

68 Swan walk
Shepperton, Middlesex
TW17 8LY
GB

day 56

brunch
-1/2 plate of rice with indian moon meal for 2
-1 glass of coke
-1 tab of folic acid

dinner
-1 Mc Donalds filet o fish with fries and Coke
-1/4 plate of Indian Moon meal leftover
-1 glass of Coke

supper
- 3-4 clementines

day 55

breakfast
-mee maggi tomyam
-h20

lunch
-6 small bottles og probiotic yogurt

*vomited the whole food out at 4pm.left hungry*

dinner
-1/2 plate INdian Moon meal for 2
-2-3 glasses of Coca Cola

(my tummy can tolerate well with coke and rice. amazing!)