day 1

am- shake

noon- 1 bowl of rice with tomyam soup+leftover of haikal's tomyam+few wafer sticks+1L H20+1/2 banana


pm-shake

weight today by weighing machine: 59kg. aiming for 55kg before ramadhan starts.
planned to play wii fit today, but no batteries to switch it on, hence postponed to some other time in the future.

note to self: to buy batteries!!!

i was cheating!!

lama dah x amek herbalife.

lately terasa badan sangat gemuk.baju terasa sendat. butang susah nak kacing. susah nak fit baju. dagu dah ade dua. muka tembam macam bola.seriously terasa perut sgt berlapis2.

jadinya, malam td bukak cupboard tgk stok Herbalife dulu. kene start balik diet. kene!.takleh cheating lagi. kene start sungguh2. kene kurus. K.U.R.U.S. i have to be slim to have more confidence in myself. i've to shed off this fat. i've to lose weight.

Now, or never...